Honey is one of the most valuable, nutritious and healthier foods. It provides energy to the muscles, clarity of mind, disinfects and regulates the digestive system. Regular use gives vitality to the body and helps to prolong life. Hippocrates and all the doctors of antiquity recommended as a medicine in many cases. Honey is a natural source of carbohydrates, containing natural sugar by 80% – mostly fructose and glucose, water by 18% and 2% of minerals, vitamins, pollen and protein. The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.